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Note: Well Spirit Fitness Center & Spa

0 April 22, 2012 by

Plaza Racquet Club’s Corporate Memberships at the Well Spirit Firness Center and Spa are due by April 30th, 2012.

Please see Will at the fitness desk.

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Steffen Nye (nyes1nps)

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Health Reminder

Don’t forget, before & after you play, stretch your various muscle groups to help avoid injuries and accelerate the recovery process.  In addition, don’t forget to hydrate at least two hours prior to your matches.  And even though our season temperatures are moderate, the sun’s rays are still damaging to your skin. Apply sunscreen liberally throughout the day.